Today was my first day back to Potomac Crossfit after the 2009 Crossfit Games. This weekend I observed another tier of fitness heretofore never witnessed with my own eyes. The games were simultaneously inspiring and humbling.
Today's workout consisted of 1 rep snatches and then a sit-up/hip extension couplet WOD. The results are as follows:
1-1-1-1-1
135-155-185(f)-185(f)-185 (new PR by 20 lbs)
Hip Extension/Sit-up Couplet
50 hip extensions
50 sit-ups
9:19 as rx’d
I suck at sit-ups, so I was happy to do my last set unbroken (albeit slowly).
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