I'm excited to be participating to this year's Crossfit Games Affiliate Cup. Last night we visited Crossfit Monterey for skill work. We primarily focused on finding our 3RM weight and proper depth. Then, at dinner last night we determined strategy for each of the three Day 1 workouts. I will be participating in the Stadium and North Pad workouts. The other guy will be Chad and Aaron, respectively. Since 2 men and 2 women participate in each workout, Jenn and Tes will be in all three. The workouts are as follows:
Stadium Workout
30 Wallballs (20lbs/14lbs)
Row 300m
30 Box jumps (24")
30 KB swings (24kg/16kg)
30 DB Push press / Push jerk (40lbs/25lb)
30 Deadlifts (225lbs/135lbs)
Hill Workout
2500m (approximately) Hill run relay
North Pad Workout
3-rep Overhead Squat plus
Max total pull-ups in 3 attempts
The pull-ups are not chest-to-bar so I'm remaining confident that I won't bonk on that movement like I did in the Mid-Atlantic Qualifiers.
Aaron and Pat along with Jen and Tes will be handling the 2500m relay run.
Time to get the game face on.
Conquer or Die!
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