So I know it's probably too early to tout any gains, but today I've definitely more alert and vibrant. As for hunger, I felt full all-day with the exception of my post-WOD dinner.
Today's WOD was four rounds:
400m run
50 BW squats.
11:36 as rx'd
Nutrition (P/C/F)
Breakfast - Eggs/Bacon/Cherries/Whole Milk (4/4/13)
Lunch - Turkey/Cherries/Blueberries/Almonds (4/4/4)
Pre-WOD Snack - Egg/Milk/Protein Powder/Orange (2/2/2)
Dinner - Turkey/Cherries/Almonds/Almonds (4/4/4)
Snack - Whole Milk/Protein Powder (2.5/1/5)
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